MEET LYDIA 

In  2012, weighing  260 lbs and facing a major life change, I dedicated myself to becoming healthy and loving myself without ego. Through this journey, I discovered my passion for fitness, health, wellness, and healthy cooking. I realized that my true calling was to help people, so I became a personal trainer.

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 During my Health Coach training, I found my true passion in the kitchen. It had been there all along. I discovered that my value lies in being of service to people who need it, helping them make a meaningful impact on their lives. I focus not only on the physical aspect of health but also on other areas that contribute to overall well-being.

 Since  2012, I have been a fully certified Wellness Consultant, assisting clients from San Diego to now the greater Sacramento area in achieving their wellness goals. I specialize in creating personalized plans and providing the necessary tools and resources to guide and support individuals on their journey towards a happier and healthier life.

 My work revolves around facilitating self-growth by helping clients identify their core mind, body, and spirit challenges. By overcoming these challenges with confidence, individuals can fully embrace who they are and live a more fulfilling life.

The essence of my work is to facilitate self-growth by helping you identify your core mind, body and spirit challenges, so that you can overcome them with confidence. Only then, will you be able to fully embrace who you are and start living a happier and healthier life.  You are capable of anything and everything you set your mind to. So let's adapt, overcome, and evolve together.